Diets That Work! edition by Mir Joffrey Christopher Bailey Health Fitness Dieting eBooks
Download As PDF : Diets That Work! edition by Mir Joffrey Christopher Bailey Health Fitness Dieting eBooks 
Every day you hear about a new diet or weight loss technique. Fad diets are as old as our desire to lose weight. The problem is that the vast majority of them are not based on any science and some can even be dangerous! So, how do you know what diets are for real and which are nothing more than voodoo? After all, the diet and weight loss industry is a gigantic money making machine making people billions of dollars per year.
Written by board certified physicians specializing in weight loss and body contouring, "Diets That Work" reveals the shocking truth behind the most popular diets of our generation including diets that have come to be known by names such as HCG, Paleolithic, Ornish, Atkins, and South Beach. This book is a critical examination of the key elements of these diets and others and reveals the truth about their effectiveness and safety. This book is a must read for anyone who is considering a weight loss program of any kind in the near future.(Note book was previously published as "The Hungry Game".
Diets That Work! edition by Mir Joffrey Christopher Bailey Health Fitness Dieting eBooks
A guy at my office lost of bunch of weight at the authors' clinic. I was considering the hCG diet so I read one of their other ebooks on here. It was helpful so I looked into this one to get an overview of some of the other diets out there as well. I had tried a couple of them before, but now I'm thinking I wasn't doing them right to start with. I like these guys' writing style, they are straightforward and interesting. For the price its well worth it.Product details
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Tags : Diets That Work! - Kindle edition by Mir Joffrey, Christopher Bailey. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Diets That Work!.,ebook,Mir Joffrey, Christopher Bailey,Diets That Work!,Mir Joffrey,HEALTH & FITNESS Diet & Nutrition Diets,HEALTH & FITNESS Diet & Nutrition Weight Loss
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Diets That Work! edition by Mir Joffrey Christopher Bailey Health Fitness Dieting eBooks Reviews
This brief ebook is an overview look at many different types of diets. There was interesting information, but I felt it was a little too surface to gain any real understanding of how any of the diets do (or don't) work or actually figure out which diet may be best for you as an individual. There is an obvious push toward the hcg diet which the authors' clinic administers.
This book is a quick read, and can help you weed out extreme diets that may not be a fit for you. However, it lacks looking at a sustainable lifestyle, as most of the diets that are recommended restrict you from living a normal eating life (eating out or eating in other's homes, for example). If you are interested in making all your food at home in order to lose weight or only eating prescribed medical "shakes" etc, there are several options for you here to consider. Regardless of which diet you choose to follow, you will need to read and pursue additional resources.
I've been wanting to try several of these diets at any given time over the last few years but have always been a little hesitant because I couldn't tell which were fad diets and if any of them worked. This book is nice because it covers pretty much all of them and gives you a way to actually decide which diet you might want to try based on your own situation. I got interested in the hCG diet from what I read so I'm looking into that now. One of the things I liked about this book especially was that it is written by doctors. I've noticed a lot of diet books are not written by doctors which I think is a little strange. Anyway, I recommend this book for sure.
Good overview of several diet options. Good starting place if you are looking for basic information about a variety of eating plans
A guy at my office lost of bunch of weight at the authors' clinic. I was considering the hCG diet so I read one of their other ebooks on here. It was helpful so I looked into this one to get an overview of some of the other diets out there as well. I had tried a couple of them before, but now I'm thinking I wasn't doing them right to start with. I like these guys' writing style, they are straightforward and interesting. For the price its well worth it.
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